Swim, Forrest, Swim!
Swimming is a GREAT geezer exercise. It’s low impact, easy on the joints, and it’s generally concentrated on the upper body. It’s relatively easy to exercise major parts of your… Continue reading "Swim, Forrest, Swim!"
Fun and Fitness After Forty
Swimming is a GREAT geezer exercise. It’s low impact, easy on the joints, and it’s generally concentrated on the upper body. It’s relatively easy to exercise major parts of your… Continue reading "Swim, Forrest, Swim!"