Notes On Becoming An Xtreme Geezer
…Get off the Bus, Gus So we already know the Geezer part is easy–stick around awhile and you are one. The question is how do we start having more fun.… Continue reading "Notes On Becoming An Xtreme Geezer"
Category: Health
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Life’s a Beach…
…and then you turn into one giant quivering abdominal cramp. Some time ago, in a moment of monumental stupidity I mentioned to Dave Kalama that I wanted to try his… Continue reading "Life’s a Beach…"
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Swim, Forrest, Swim!
Swimming is a GREAT geezer exercise. It’s low impact, easy on the joints, and it’s generally concentrated on the upper body. It’s relatively easy to exercise major parts of your… Continue reading "Swim, Forrest, Swim!"
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Nutrition for Xtreme Geezers
This is going to be an ongoing topic at Xgeez Central. For two very good reasons. 1. Information about nutrition changes frequently 2. I need all the help I can… Continue reading "Nutrition for Xtreme Geezers"
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Team Advil
There is one inevitable undesirable side effect of Xtreme Geezerhood: Pain. If you work your body hard at any age past 30 it’s gonna hurt. That’s just one of the… Continue reading "Team Advil"
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Beginning Stand Up Paddle Surfing
Stand Up Paddle Surfing is the fastest growing water sport in the world today. If not for the chilling effects of a worldwide recession you’d be seeing them everywhere, because… Continue reading "Beginning Stand Up Paddle Surfing"
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Stand Up Paddling Cape Cod Bay
Standup paddle boards are fantastic exercise, lots of fun, and they work everywhere there’s water. This article is about a distance paddle on SUP boards and some surrounding events–all for… Continue reading "Stand Up Paddling Cape Cod Bay"