Fit Past Forty
It seems the average age of elite athletes is increasing. That’s part attitude (no reason to quit) and part training advances. Elite athletes that take care of their bodies and… Continue reading "Fit Past Forty"
Category: Nutrition
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Why Are There So Many Xtreme Geezers
Adapted from a CBS news story If you’re nearing or past retirement age you’re far from alone. The number of people age 65 and older around the world hit 506… Continue reading "Why Are There So Many Xtreme Geezers"
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Supplements Attitude Research
I found this on a Masters Athletes forum I’ve recently joined (http://masterstrack.com/). Looks quite legitimate and some of you Xtreme Geezers might like to participate. My name is Paul Astles… Continue reading "Supplements Attitude Research"
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Magic Supplement ??
Here’s a bit of potentially exciting news for older athletes. A recent (relatively small, but what the heck) study indicates your overall athletic performance may be dramatically increased with a… Continue reading "Magic Supplement ??"
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Nutrition for Xtreme Geezers
This is going to be an ongoing topic at Xgeez Central. For two very good reasons. 1. Information about nutrition changes frequently 2. I need all the help I can… Continue reading "Nutrition for Xtreme Geezers"