Fit Past Forty
It seems the average age of elite athletes is increasing. That’s part attitude (no reason to quit) and part training advances. Elite athletes that take care of their bodies and… Continue reading "Fit Past Forty"
Category: Excercise
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Outside Mag Girls SUP
Well that does it. For anyone that thought SUP hasn’t entered the mainstream here’s the rule, if Outside Magazine covers it, it’s mainstream. When they bring in the cute girsl… Continue reading "Outside Mag Girls SUP"
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Waterman Workout Trailer
I’ve been neglecting Extreme Geezer lately, but it’s for a good reason. I’ve been working hard on an exercise video with Dave Kalama. For those of you that don’t know… Continue reading "Waterman Workout Trailer"
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Why Are There So Many Xtreme Geezers
Adapted from a CBS news story If you’re nearing or past retirement age you’re far from alone. The number of people age 65 and older around the world hit 506… Continue reading "Why Are There So Many Xtreme Geezers"
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Exercise and Weight Loss
We all know exercise is important to being fit and losing weight, but to what degree? Can exercise make up for bad eating choices? For example, say you decide to… Continue reading "Exercise and Weight Loss"
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Six Sports With Greatest Decline From Age
We all believe that sprinting and jumping sports decline the most with age, and endurance suffers least. A recent study shows we are simply not right about that. Of these… Continue reading "Six Sports With Greatest Decline From Age"
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Kalama Kamp
One of the primary differences between starting a difficult sport when you’re young and crazy and when you’re an Xtreme Geezer is that geezers have more money. So we can… Continue reading "Kalama Kamp"
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Notes On Becoming An Xtreme Geezer
…Get off the Bus, Gus So we already know the Geezer part is easy–stick around awhile and you are one. The question is how do we start having more fun.… Continue reading "Notes On Becoming An Xtreme Geezer"
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Life’s a Beach…
…and then you turn into one giant quivering abdominal cramp. Some time ago, in a moment of monumental stupidity I mentioned to Dave Kalama that I wanted to try his… Continue reading "Life’s a Beach…"
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Swim, Forrest, Swim!
Swimming is a GREAT geezer exercise. It’s low impact, easy on the joints, and it’s generally concentrated on the upper body. It’s relatively easy to exercise major parts of your… Continue reading "Swim, Forrest, Swim!"